The #1 Habit That Ages Your Skin Faster

An active lifestyle and adopting healthy habits not only makes you live longer, but makes you look younger according to experts. When we take care of our bodies and skin, it helps maintain a youthful appearance. But some everyday habits can speed up the aging process and contribute to premature aging. Eat This, Not That! Health talked to skincare experts who revealed the top causes of aging skin. Read on—and to ensure your health and the health of others, don’t miss these Sure Signs You’ve Already Had COVID.

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How to Slow Down Your Skin Aging

There are things we can do to help slow down the aging process and Victoria Stiles, Celebrity Makeup Artist and Creative Director of ShikSona Beauty reveals her tips for stopping skin from premature aging.

• “Drink more water. If you’re hooked on drinks other than water, find a water that tastes good to you. Fiji water, I’ve found, is extremely refreshing, thirst-quenching, and actually tastes so good. I can’t get enough!

• Yoga. This low-impact exercise offers many benefits such as stress-relief and can aid in sleep issues.

• Sunblock. Always wear sun protection when heading outside, even in the winter months, to guard against harmful UVA/UVB rays.”