EatThis.com Look A Decade Younger

EatThis.com features Victoria Stiles

10 Ways to Look a Decade Younger, Say Experts

Experts reveal 10 ways to look youthful.

Aging is a process we can’t stop, but we can age gracefully and maintain a positive attitude while doing so. We can also help slow down aging by taking on healthy lifestyle habits and changes. Marine Delmau, Founder and Creative Director of Lâcher Prise Apparel says, “Most all, it is important to forget about age and focus on the present. Looking young starts with feeling young at heart and not acting as our society expects us to be. We are the master of our own mind.”

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Cut Out Sugar

Victoria Stiles, ShikSona Beauty Creative Director/Celebrity Makeup Artist explains, “Looking and feeling younger starts with our daily habits—what we eat, how much exercise we get, and what we put in and on our bodies. Adding in daily exercise to sweat out the toxins slows the signs of aging and leads to a healthier and leaner body. Sugar is one main ingredient we can limit from our diet to not only achieve a more youthful look but also contribute to our general health. Long-term effects of sugar include skin issues, tooth decay, weight gain, and difficulty sleeping– all of which comprise our overall appearance. By simply limiting sugar in your daily diet, benefits will include less irritated and clearer skin, healthier teeth and gums, better sleep, and weight-loss resulting in a brighter, more youthful look.”

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ORIGINAL POST: https://www.eatthis.com/news-ways-look-decade-younger/

SYNDICATED:
https://www.yahoo.com/lifestyle/10-ways-look-decade-younger-141516287.html

https://flipboard.com/@Lynnie16/10-ways-to-look-a-decade-younger-say-experts/

https://www.newsbreak.com/news/2465229146940/10-ways-to-look-a-decade-younger-say-experts